Friday YOGA (9:30-10:45).

This is a comprehensive mixed-level Hatha Yoga practice including pranayama/meditation.

Along with your yoga mat, please bring a blanket and if you have blocks, feel free to bring those as well.

Register for classes here using Instabook

Note* Please download the Zoom app to join us for classes.


For access to my On Demand Video Library – click:, and select “ON-DEMAND” from the top menu.    From there, you’ll be able to watch Free 30 second previews of each video, or purchase for full access.



Spirit Coaching® is one on one coaching transforming an ordinary life into an extraordinary life.

Learning to listen inwardly is the key to bringing us into our own truth.

This wisdom becomes our inner compass guiding us towards our highest vision.

As we become aligned internally, we become aligned externally with everyone and everything around us.

From all of this, our inner vibration lifts and is what we broadcast out into the world.

This is then reflected back to us where all things are possible!

A discovery call is a 30-minute complementary session introducing Spirit Coaching®.

This time will be spent exploring how this work can be tailored for you.

To book your free session, email me at


“If your compassion does not include yourself, it is incomplete.”