On Wednesdays at 10am, I will be teaching live yoga and meditation on the free app, Insight Timer!

I cordially invite you to join me for practice from the comfort of your very own home.

I am honored to be sharing the practice on this platform and am very grateful for your support!

Guided meditation tracks are also currently available!

Click below to download the free app and ‘follow me’ to receive notifications about upcoming live events….


I am delighted to announce…..

I will be returning to in person classes at a brand new studio, ‘Citrine’ located in downtown Larkspur on Magnolia Avenue!

This studio is owned by my dear friend Karyn Holland, seasoned Yoga Teacher and long-time Spiritual Practitioner…for whom as long as I can remember has dreamed of creating a healing space devoted to Health and Wellness.

Classes will be offered both in person and virtually-(livestreamed and recorded.)

More details coming soon….



Spirit Coaching® is one on one coaching transforming an ordinary life into an extraordinary life.

Learning to listen inwardly is the key to bringing us into our own truth.

This wisdom becomes our inner compass guiding us towards our highest vision.

As we become aligned internally, we become aligned externally with everyone and everything around us.

From all of this, our inner vibration lifts and is what we broadcast out into the world.

This is then reflected back to us where all things are possible!

A discovery call is a 30-minute complementary session introducing Spirit Coaching®.

This time will be spent exploring how this work can be tailored for you.

To book your free session, email me at


“If your compassion does not include yourself, it is incomplete.”

Jack Kornfield